Urdhva mukha

Abre tu pecho y así estimulas Anahata ?y svadisthana ?Chakras 

Aumentas la flexibilidad y fuerza espinal,llevando sangre fresca y rica a los nervios espinales. Tambien das fuerza ?y elasticidad a tus pulmones !!

#yogaconsilla#sillaparayoga#yogachile#yogaconsillacaro#yogaesvida#yogarestaurativo#yogaterapia

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