{"id":186,"date":"2020-11-26T15:10:58","date_gmt":"2020-11-26T15:10:58","guid":{"rendered":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/?post_type=jetpack-portfolio&#038;p=186"},"modified":"2020-11-30T15:23:44","modified_gmt":"2020-11-30T15:23:44","slug":"virabharasana","status":"publish","type":"jetpack-portfolio","link":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/portfolio\/virabharasana\/","title":{"rendered":"Virabhadrasana"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote\"><p><a href=\"https:\/\/www.instagram.com\/explore\/tags\/posturadelguerrero\/\">#posturadelguerrero<\/a>&nbsp;Asana ????\u200d\u2642\ufe0f<\/p><\/blockquote>\n\n\n\n<p>Que activa Anahta Chakra,abre el ?y el pecho,ayuda a eliminar el ego,orgullo,dudas y aumenta la confianza en uno mismo.<br>F\u00edsicamente fortalece la musculatura de las piernas ,tonifica los gl\u00fateos .Logra abrir tu pecho,mejorando asi la elasticidad de los pulmones y aumentando su capacidad . No olvides relajar los hombros !!! Inhala y exhala por la nariz !! ????<\/p>\n\n\n\n<figure class=\"wp-block-embed-instagram wp-block-embed\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/www.instagram.com\/p\/CFMwRpfgcoW\/\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>#posturadelguerrero&nbsp;Asana ????\u200d\u2642\ufe0f Que activa Anahta Chakra,abre el ?y el pecho,ayuda a eliminar el ego,orgullo,dudas y aumenta la confianza en uno &hellip; <a href=\"http:\/\/sebarivera.com\/dev\/yogaconsilla\/portfolio\/virabharasana\/\" class=\"more-link\"><span class=\"more-button\">Ver m\u00e1s<span class=\"screen-reader-text\">Virabhadrasana<\/span><\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":187,"comment_status":"open","ping_status":"closed","template":"","jetpack-portfolio-type":[],"jetpack-portfolio-tag":[],"_links":{"self":[{"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/jetpack-portfolio\/186"}],"collection":[{"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/jetpack-portfolio"}],"about":[{"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/types\/jetpack-portfolio"}],"author":[{"embeddable":true,"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/comments?post=186"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/media\/187"}],"wp:attachment":[{"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"jetpack-portfolio-type","embeddable":true,"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/jetpack-portfolio-type?post=186"},{"taxonomy":"jetpack-portfolio-tag","embeddable":true,"href":"http:\/\/sebarivera.com\/dev\/yogaconsilla\/wp-json\/wp\/v2\/jetpack-portfolio-tag?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}