Purvottanasana

O postura de estiramiento intenso del frente del cuerpo. 

Fortalece los brazos, ?piernas, tobillos y muñecas.Estira intensamente el abdomen, la cintura y la garganta. Trabaja hombros y abre el pecho. Trae energía a la cabeza, activa Ajna y shasrara Cakras. Moviliza la energía ?de tu garganta, estimula VIsuddha Cakra, ayuda a purificar pensamientos, palabras y acciones.
Activa Manipura Cakra y activa fuego de Agni ?
Asana TRI DOSHIC ????‍♂️??‍♀️

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